Friday, May 25, 2012

Teachings in the Modern World


All of the great teachings in the Science of Yoga would be totally worthless if they only pertained to one culture during one period of time.  Thankfully this is not so, although to make the teachings meaningful for us, right here, right now, we do need to bend our perception a bit.

The first step in Patañjali’s Yoga Sutras—long before “The cessation of the fluctuations of the mind,” even before yama, et. al.—is II.1: “Yogic action consists of discipline, study, and faith.”  This verse directly corresponds to the Three Paths of Yoga that Krishna presents in The Bhagavad Gita: Karma (action, which encompasses discipline), Jñana (philosophical self-inquiry based upon study), and Bhakti (devotion/faith).  Patañjali’s yoga is also called Raja (royal path) because it is a combination of the paths defined by Krishna.

At one point these three actions were very literal: disciplining the body and mind through asana/pranayama/meditation practice; studying the Vedas directly with a master; and renouncing the fruit of all efforts to the Lord.  Certainly all these actions are possible today, but practical/relatable toward the vast majority of American Yogic practitioners?  Maybe not—the expression of these actions are still a bit more removed from our current cultural environment.

Let’s find something a bit more universal.  We all have to work. Most of those whom I work with (I am in Career Services in higher ed., so this is a pretty big number) want to experience some growth in their career during their working life.  Krishna places great emphasis on performance of work in The Gita: (all paraphrased and my interpretations): work without expectation of reward, do not abandon work because it is disagreeable or attach to work because it is agreeable, it is better to do your work though faulty than to do the work of another to perfection, by doing the work you are meant to do you are worshiping the creator, etc.  All of these passages illustrate the importance of engaging in work, in society.

How can we relate our work, or our attitude toward our work in the terms of Patañjali?

Discipline:  Make it a habit to do good work now.  Whatever that work may be, whenever “now” is.  One cannot grow without understanding the importance of their current work as it relates to a bigger picture.  Greatness cannot be achieved by adding together mediocre elements.  Success and excellence are not future events, they take place right here and right now.  Create this habit of thought.

Study:  We have to self-analyze—where we are v. our goals?  What skills do we need to build? To maintain?  To leave behind?  We need to build our knowledge base so we are better equipped to adapt.  Do this through talking with like minded persons (networking), observing and emulating successful people, and reading, listening, taking classes, etc. Not only does study increase our knowledge and skill; it shows us that someone else has done [fill in ‘impossible’ task], which means we can, too. Which leads into…

Faith:  We need to grow comfortable with operating on risk.  Taking a new job, buying a house, having a kid, following a spiritual practice, they are all great leaps into the unknown that we take everyday.  Sure, there are varying degrees, but leaps none the less.   We need to develop the faith that our overall purpose is correct even in the face of adversity.  Obstacles continually block our way, that will never change.  Faith allows us to adapt to circumstance and still move forward. 

Yogic practice happens outside of headstand and mantra and meditation. Your practice is not restricted to your Manduka and Lululemon.  It can be done at the office, in a tie. Playing with your kids. Letting someone else go first in line.  Do what needs to be done with discipline, study, and faith and you are practicing yoga.   

Tuesday, May 15, 2012

Master's Class!?!?!?



SATURDAY MAY 19TH  2PM-4PM @ HUDSON RIVER YOGA POUGHKEEPSIE


“So Ron, I’ve heard your snide remarks about ‘masters.’ In fact, you have even written in this blog ‘If you ever encounter someone who claims to be a master, turn and run in the opposite direction as fast as you can.’ What gives you the right to teach a ‘Master’s Class???’”

Well, dear reader, let me sum it up:

Is this class claiming to turn you into a master?  NO!
Is this class claiming to be taught by a master? NO!

In this class we will practice in the way that the Masters have advised: Hatha Yoga for the purpose of Raja Yoga.

Group classes (mine included) tend to focus primarily (or exclusively) on asana, postures.  This is a great place to start, and the best place for the casual student to work.  But asanas are only the gateway, the first step.

Hatha yoga is all about manipulating energy within the body.  We start with the body because it is the most accessible and tangible place for us to start.  Raja yoga (which is truly a combination of Karma, Jñana, and Bhakti yoga) begins with the mind, which is a very, very difficult place to start.  In other ages (so we are told) humanity was more spiritually inclined, so starting with meditation, service of others, placing total faith in the Lord, and deep philosophical introspection were appropriate places to start.

Think of it this way:  If I want some toast, I plug my toaster into the wall.  Viola! Toast.  If I tried to plug that same toaster into the turbines at Hoover Dam, Viola! Explosion! There’s toast alright, for a fraction of a second before it is vaporized.  In order to utilize electricity, it has to travel through a transformer and be altered to a voltage which can be used by my small appliance.

Our minds are the bread, our bodies the toaster.  If we try to plug directly into Atman (or God or The Divine or Truth, pick what works, it’s all the same), our minds will, well, Kablammo! We need to prepare to handle the new energy.

Millions of years of teaching to draw upon and I come up with “our minds are bread” and “Kablammo!”  Told you I was no “master.”

Hatha Yoga begins with asana to make the body healthy (toaster can’t operate correctly with frayed wires and faulty circuits) and to build energy within the body.  Pranayama (breath regulation) is practiced to clear the channels through which that energy will flow.  Mudras are then practiced to channel the energy and create specific attitudes within the mind.  Bandhas are practiced to move energy and ensure it does not escape.  Finally we focus and listen (nada); when we hear the ‘unstruck sound’ energy has risen from our lowest facilities to the highest, and we are ready for meditation.

Asana-Pranayama-Mudra-Bandha-Nada.  That is how we will practice.

But wait! There’s more!

The practice of Hatha Yoga readies the mind for study (one of the 3 actions of Raja Yoga—practice/study/faith). Having prepared the body and mind, we will turn our focus to The Bhagavad Gita, the Eighteenth Teaching “The Yoga of Freedom and Renunciation.”  This is the final chapter of The Gita which summarizes nicely all of the teachings within the work.  We begin with the grossest form (the body) so that we can practice the more subtle aspects (as taught in The Gita).

That’s it. No complex contortions.  No alternate names (I was born Ron and will stay Ron. Although Sri Tabbouleh Babaganoush Mahadas has a nice ring to it!  I am joking.  When you look at me like that I am joking). Just practice.  A complete practice as prescribed by the Masters.

You won’t walk out a master.  You won’t call me a master.  You WILL have more tools to move your own practice forward.  After all, the only thing separating us from the masters is that we have forgotten that we already are masters. Our continued practice helps us to remember, bit by bit.

Can you dig it?  I know you can.  See you Saturday.


Friday, May 11, 2012

The Real Saints


“To all the mothers and sisters and wives and friends, I want to offer my love and respect to the end.”
~ Adam Yauch

Swami Satchidananda shared a story about a question he received from a student.  It was posted through the daily FB feed some time ago and apologize that I cannot find the link to share.  I’ll do my best to retell.

The student, a mother of 3 small children, wrote to Swami Satchidananda to seek guidance.  She was so busy taking care of her family that she did not have time to do her daily practice and worship.  Swami Satchidananda  replied that taking care of her family IS worship—an act of selfless service and devotion.  His advice was to worship, clothe, and bathe her children as if she were worshiping, clothing, and bathing the Lord.  Which is to say, continue to do exactly what she has been doing all along.

I am proud to say that my wife is a much better yogi than I can ever hope to be, raising our son and keeping the house and me in good working order. She works in true service, and I am grateful.

There is no need to travel to far off lands in search of spiritual teachers.  Look to your wife, to your mother.  These are the saints we should emulate.

Happy Mother’s Day!

In gratitude.

Thursday, May 3, 2012

Do It As An Offering


Yatkaroshi yadashnaasi yajjuhoshi dadaasi yat;
Yattapasyasi kaunteya tatkurushva madarpanam.
Whatever thou doest, whatever thou eatest, whatever thou offerest in sacrifice, whatever
thou givest, whatever thou practiseth as austerity, O Arjuna, do it as an offering unto Me!
~The Bhagavad Gita IX.27. Sivananda, Tr.

Leave off the “unto Me” part for now and focus on “Whatever thou doest…do it as an offering.”

Our practice becomes an offering when we do two things:
First, we must accept and perform our practice as it is, with good intention.  We are not out to compete or reach some level of perceived “perfection” attained or defined by another.  We do the practice that we have right now, with full knowledge and belief that our practice is the best it can be at that instant. It is not done with a sense of obligation; it is done as an act of adoration. When a child creates a painting, we do not judge it against the technical skill of a Van Gough.  Rather we adore the love and effort which went into it.  And we display it in the place of highest honor for all to see.  As Gandhi said: “Full effort is full victory.” 

Secondly, we must practice without expectation of reward.  We practice because it needs to be done, not to become more shapely, more relaxed, or as “good” as that person.  This is incredibly difficult for any of us who practice Hatha Yoga and own a mirror.  We can see the results of our practice (and the results of not practicing) and become very caught up in the image looking back at us.  We must overcome this attachment to the body. Quite difficult!

For some time I have been working on incorporating mantra into my asana practice.  Try inhaling “Om” and exhaling “Om.”  Or the Jivamukti method of inhale “let” exhale “go.” (I personally inhale “Ra” and exhale “ma” because that has meaning to me.) Try this with EVERY breath.  It is hard. Concentrating on the mantra helps to shift the focus away from just the physical position of the asana.  Yes, I want to do (and you to do) the poses safely, however judging our expression of an asana against someone else’s criteria is not the purpose of asana practice.  And it is downright dangerous. Concentrating on mantra makes the mantra the most important element, and interestingly enough, the body does what it needs to do better because it is not confused by all that judgment.

How do I do samasthithi? I breathe Ra [in] ma [out].
How do I do a handstand? I breathe Ra [in] ma [out].
What happens when I fall out of handstand? I breathe Ra [in] ma [out].

My practice is not the pose, it is breathe Ra [in] ma [out]. 

Then the poses become an offering: the best poses you can do at that moment done without expectation of reward.  Then they are truly a manifestation of an act of adoration, not an exercise. 

Thursday, April 19, 2012

I Want to Believe

Mulder:  I hear a voice in my head telling me everything will be  all
         right.  
Doctor:  Do you believe what the voice is saying?

Mulder:  I want to believe.

X-Files, Fallen Angel

Remember the 90’s? Pluto was still a planet.  That flannel I had been wearing since birth was suddenly cool.  And the X-Files taught us that we should all be a whole lot more paranoid than we are.  This dream is still alive somewhere, I am told.  But I digress.

Our yogic practice, like The X-Files, is a quest to find truth.

First we must have the desire to look: I want to believe that there is something behind the veil, a singularity from whence the compounds come, knowledge which remains unchangeable regardless of point of view. Then we search, because, we reason, “The Truth is out there.”

We question and probe. We look for teachers who have more knowledge than we do.  We discover sparks of truth and we discover that that those who we thought knew much are charlatans.  

Unlike the X-Files, our yogic practice eventually leads us to one universal understanding:

The Truth is most definitely NOT out there.

It is in here.

Krishna tells us “[Self-realization] is the kingly science, the kingly secret…realizable by direct intuitional knowledge [italics mine]…” (Bhagavad Gita IX.2 Sivananda tr.)

We carry the ultimate goal and understanding within ourselves.  Our practice is to learn to discriminate between what is truth and what is not truth.

Real Truth must be indivisible, unchanging.  If a thing changes, it cannot be true.  This is illustrated in The Ramayana over and over again: the word of the Lord, the Leader, the Parent all must be true, as they are direct extensions of Truth.  A promise made must be kept, and action promised must come to pass, etc.

We parents see this all the time.  Our kids learn by challenging us.  When we keep our word (finish ALL your dinner then you can have candy), the child will learn.  Over time.  Much time.  But show ONE discrepancy, the whole line of reasoning had been proven false.

So it must be with our yogic practice.  We students are children.  It is our duty to question the teacher, the teachings over and over again.  By our own experience, we learn to discriminate between Truth and not Truth, what is Real and what is Unreal.  If something is off ONCE, it cannot be truth.

We do need some help along the way to develop this level of discrimination, but remember, NO ONE can do it for you.  All gurus are mirrors.  They don’t give you new information. They can’t grant enlightenment with a wave of the hand. They only reflect what is already there.  David Life writes “The guru is no one person, the guru is a force.  A force which is operating all around us and in us.  It is up to us whether we are open to what it is trying to teach us.”

We don’t need external sources, to wait for the right teacher to come along, nor to travel far and wide spending gobs and gobs of money to sit at the foot of a sage.  The best teacher is with us right here, right now.

There is a verse from one of the oldest works known to mankind that students have been chanting for 6000 years (or millions depending on whose calendar you use) which sums up our quest:

Asato ma sat gamaya
Tamaso ma jyotir gamaya
Mrityor-ma amritham gamaya

Lead me from the unreal to the real,
Lead me from darkness into light,
Lead me from death to immortality
~Brihadaranyaka Upanishad 1.3.28

We know right where Truth is.  That is easy.  Developing the discrimination to distinguish Truth from Untruth, actually accepting Truth for Truth, and seeing Truth in all, well that’s a bit harder.

We’ll get there.

I want to believe.

Friday, April 13, 2012

Attack of the Inversions!!!!!


“Here’s a little story all about how my life got flipped turned upside down…”
~Will Smith “The Fresh Prince of Bel Air”

Not my story, exactly, but a way to help you write your own story.

ATTACK OF THE INVERSIONS!!!!!!!!!!!!!!!!!!!!!
Saturday April 21st ¨ 2-4 PM ¨ Hudson River Yoga, Poughkeepsie

The physical benefits of inversions are well documented—they help the heart by allowing gravity to assist with the return of venous blood from the bottom 2/3 of our body, they massage the internal organs by forcing the muscles to hold them in place differently than when standing upright, concentration is increased by forcing us to pay attention to what we are doing to maintain balance, etc, etc.

The benefits do not end there.

Interestingly enough, it is only when we are upside down that we can see things as they actually are.  Go get a metal spoon.  Do it now, I’ll wait.

Hold the spoon at arm’s length and look at the image.  Upside down.  The back of our eye is the same concave shape.  Images we see appear on the “screen” of our optic nerve upside down.  Our brains then process and reverse the image. This is why babies look at the world with questioning expressions—their brains are wiring to rectify the difference between the world they see (upside down) and the world they feel (right side up).

In the handful of asanas described in The Hatha Yoga Pradipika, no inversions are given.  The only inversion mentioned is not considered an asana, but a mudra, an energetic directional (quick lesson—asanas build energy, mudras direct energy into specific places, usually up the shushumna nadi, and bandhas act like valves to keep the energy from escaping).

The mudra is called viparita karini, “inverted lake.”  This in not “leg’s up the wall” as Yoga Journal and most every yoga teacher I have met would have us believe.  The position described is more similar to shoulderstand—chin into chest, weight across shoulders, feet in the air. 

The purpose for this pose, which extends to other inversion which grew out of this pose, is this:  The nectar of life is produced in the “moon”—the medulla oblongata—and over times drips down the throat into the “sun”—the solar plexus—where it is burnt away.  When the nectar runs out, well, like Dorothy and the hourglass in the Wicked Witch of the West’s tower, your time is up.  Inverting (and bending the neck) prevents the nectar from being consumed, thereby increasing life.

Staying with the Pradipika, we also find that the overall purpose of Hatha Yoga is to obtain Raja Yoga.  Hatha Yoga achieves this by concentrating energy within the body, clearing the pathways for this energy to move in the body, then sending that energy from the base center to the highest center.  Then we can meditate and achieve Samadhi.  This movement of energy takes the normal upward flowing energy (prana vayu) and combines it with the normal downward flowing energy (apana vayu) in samana vayu (moving in the center, think solar plexus/digestive organs).  That energy is then sent up the shushumna nadi (central energy channel) from the lowest point (base of the spine) to highest (crown of the head). Easy to see where reversing our orientation is space facilitates this process.

A very long way of saying that we will be doing more than showing off how strong we are and how well we can balance. 

Actually we will do neither of those things.  I don’t particularly care if you hit any of the final expressions of the poses.  The great thing about inversions is that you can reap all of the benefits of the poses while you learn them in stages. 

We will warm up.  We will learn how to fall.  We will build.  We will learn how we approach difficult things. We will find places for you to work.

We will do this in the center of the room. 

All of them: shoulderstand, headstand, handstand, and forearm balance, their prep and derivations will be done in the middle of the room.  Using the wall is like having someone else chew your food or write your resume. You need to be the one doing the practice, not the wall, and the earlier you begin learning to invert under your own power, the quicker you will get there.

Again, this is not a contest to see who can go the furthest.

It is an opportunity to safely explore, think about, and grow your practice, and to gain benefits beyond the physical.

And it’s good fun!

I may even tell you the story—not “How I became the Fresh Prince of Bel Air,” but of the importance inversions played in establishing and solidifying my practice. 


Wednesday, April 4, 2012

W.W.H.D? Hanuman Jayanti 2012


Artist Sanjay  Patel

Friday, April 6 2012 is the celebration of the birth of Hanuman: the white monkey, the breath of Rama, the son of the wind, the avatar of Shiva, the living embodiment of the Ramnam, the selfless servant, the ideal devotee.

As I wrote last week, I am not a Hindu, but the archetypes sit well with me.  Like Rama, we find in Hanuman examples of how to lead a righteous life—“righteous” meaning doing what is correct.

Perhaps I am drawn to Hanuman because he is the embodiment of a level of faith I do not have, he is action, whereas I am prone to worry, which leads to inaction.  Maybe I just like flying monkeys.

In Hanuman, we see the ultimate in devotion, and ideal, and we also find something a little closer perhaps to our own experiences.  The story goes that when Hanuman was young, he was a good little monkey and always very curious.  He came upon a group of forest sages doing their worship, and he decided to have a little fun with them—disrupting their very serious business. Now, the sages had to punish the little monkey, after all, he did wrong.  But they faced a quandary.  How do you punish a divine being? Not only a divine being but an incarnation of the very God they were worshiping?  They settled on a medium-sized (as these things go) curse:  Hanuman was to forget all of his divine powers until someone reminded him.

Throughout the Ramayana, Hanuman does many impossible deeds, once he is reminded of his powers.  The thing is, he had them all along.  From the Yogic point of view, we are all in this very predicament. We carry within us, no, we are a direct extension of the Divine (or Truth, or Singularity, or whatever fits for you), we have only forgotten our true nature.  So we have our yogic practices designed to (over time, lots and lots of time) silence the noise of the mind so that we can actually realize this.

There is a song/prayer dedicated to Hanuman called The Hanuman Chalisa (40 verses of Hanuman) written by Tulsidas in the mid-1500’s.  We sing or chant this song to remind Hanuman of his abilities.  To be clear, Hanuman does not want praise.  In The Ramayana when he lept 800 miles across the ocean and stood before the demon king, he never said “Look what I have done!” He said “I am the servant of Rama.”  When Rama asked how he was able to do the impossible, he replied “By the power of your name alone.” (see Hindu Fasts and Festivals by Swami Sivananda).  Hanuman is not pleased to hear his name, he is happy when he hears rama

The purpose of the song is so that he will always remember what he can do in service.  If even a divine being needs this much reminding, imagine the task ahead of us puny humans to realize the same thing. But if Hanuman can do it, so can we.  The Chalisa becomes a tool for us as well, reminding us of our capabilities.  To learn it and to say it is an act practice and faith.  More accurately, it learns you, according to your faith and practice.

My favorite scene from The Ramayana goes something like this (liberally re-telling from William Buck’s version):

When it was nearing time for Rama to die, he assembled the people to say farewell.  He gave Hanuman a gift, a priceless bracelet beset with gems, made of gold.  Hanuman took the bracelet and immediately began tearing it apart, pulling the gems out with his teeth.

Rama said “Monkey, why must you be so difficult at a time like this?”

“My Lord,” replied Hanuman, “this is worthless.  It does not even bear your name.”

To which Vibishana, the good demon, replied: “Then why don’t you just destroy your body? Is it not also worthless.”

Hanuman tore open his chest.  Inscribed on every bone, muscle, cell of his body was:
rama

Rama held his hands over the wound and it was healed. 

“Hanuman, you will live as long as my name is remembered on this Earth.  You are to be worshiped before me.”

So often it seems like such a long way to travel to find this level of faith, this connection with the Divine (Truth, etc.).  But it is right here.  Hanuman didn’t write the Ramnam on his cells, it was always there, waiting for him to remember.

So, what would Hanuman do?

He would say “Jai Ram!” and make the impossible possible.

rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama
rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama
rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama
rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama
rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama
rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama rama